Best Pillows of January 2024 – Expert Reviewed
Patients often ask me what pillows to buy. In reality, there is no one-size-fits-all for pillows. However, this guide may help steer you in the right direction when you head to the store or checkout online. In addition to visiting your chiropractor to handle treat...
Were we wrong about ICE? Ice Delays Healing
Ice is a common treatment for injuries, with many people using it to reduce swelling, pain, and inflammation. However, recent research suggests that ice may actually delay the healing process, rather than promote it. In this blog, we will explore why ice may not be as...
Low Back Pain and the Psoas Muscle Connection
Many of you experience hip, low back, or glute pain that is intricately linked to various muscles, rather than what many might think of first — Did I slip a disc (disc herniation)? Is my back locked up (Facet Imbrication/Syndrome), Do I have a pinched nerve, or...
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