Best Pillows of January 2024 – Expert Reviewed

Patients often ask me what pillows to buy. In reality, there is no one-size-fits-all for pillows. However, this guide may help steer you in the right direction when you head to the store or checkout online. In addition to visiting your chiropractor to handle treat...
9 Mistakes We Make Regarding Our Health

9 Mistakes We Make Regarding Our Health

This topic is a favorite speaking topic of mine because it stirs up numerous misconceptions about health and invites you to recognize the power that comes from within that allows you to get the results that you want.  Mistake #1: Our beliefs about health and...
What is Cryotherapy?

What is Cryotherapy?

Cryotherapy is a simple concept that involves exposing your body to extremely cold temperatures to assist the body in healing. Have you ever used an ice pack on your neck or your back? If so, you have experienced the benefits of cryotherapy. As a former athlete and...
Pregnancy and Chiropractic Care

Pregnancy and Chiropractic Care

Being pregnant may seem like something you think is going to be fun and challenging, but instead rocks your world in ways you never anticipated. You might appreciate the beauty of this messy growing experience from the deepest part of your being despite all of the odd...
Why Are Doctors Giving you the Wrong Advice?

Why Are Doctors Giving you the Wrong Advice?

Have you ever been confused about whether you should ICE, or use heat after an injury, or with pain? Unfortunately, choosing the wrong therapy may actually impair the healing process and only provide temporary subjective relief. I’m often shocked by how many...